Body Reclamation Podcast
The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast
Body Reclamation Podcast
Life After Diets with Sarah Dosanjh
•
Nazira Sacasa
Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.
In this episode, we explore:
- The different types of binges and what causes them.
- What to do when you fear weight gain.
- What to expect when you ditch diets.
- How to use Sarah's RALIC method to free yourself from compulsive eating.
Download the FREE Body Reclamation Toolkit here.
Connect with Sarah:
Sarah's YouTube Channel
Sarah's Instagram
Sarah's Website
Sarah's book: Can't Stop Eating
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Learn more about Nazira’s Group Coaching Programs