Body Reclamation Podcast
The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast
Episodes
13 episodes
Nervous System Regulation and Intuitive Eating with Stefanie Michele
Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative...
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43:10
Womb Wisdom + Feminine Embodiment with Haley Nichole
Haley Nichole is a Holistic Womb Healer, Women's Mentor & the Visionary of Root & Womb Collective - a Women's Community in Devotion to the Feminine Healing Journey. She supports Women through her 1:1 Mentorship Program to Heal their Wom...
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1:10:16
Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded heal...
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59:12
How to Stop Feeling Crazy Around Food with Isabel Foxen Duke
Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approach...
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53:03
Body Image and Embodiment
In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The rea...
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11:49
Transform your Relationship with Food Through Metaphor and Storytelling with Dr. Anita Johnston
Dr. Anita Johnston is a Depth Psychologist and storyteller. She is the Executive Director of ‘i Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an onli...
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1:07:46
Body Image and Body Grief with Bri Campos
Bri Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and In...
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47:41
Body Justice with Allyson Inez Ford
Allyson Inez Ford is a licensed therapist specializing in Eating Disorders and OCD; she utilizes a justice and liberation informed approach to my work. Her mission is to create a world where all bodies can thrive by promoting messages of food a...
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41:42
Reclaiming Your Sensuality and Pleasure with Kayleen Mesa
Kayleen Mesa is a Holistic Sexuality Coach, Self Love & Feminine Embodiment Mentor. Her work is an invitation to create a life aligned with your deepest truth. She supports women to unleash their sensual radiance, so they can embody their u...
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53:24
Life After Diets with Sarah Dosanjh
Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets po...
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45:05
How To Overcome Emotional Eating
One of the questions I get asked a lot is, how do I not eat my feelings? When my clients come to me and say they are struggling with emotional eating, they usually mean that they are eating for reasons other than hunger. This might ...
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17:32