Body Reclamation Podcast
The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast
Body Reclamation Podcast
Reclaiming Your Sensuality and Pleasure with Kayleen Mesa
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Nazira Sacasa
Kayleen Mesa is a Holistic Sexuality Coach, Self Love & Feminine Embodiment Mentor. Her work is an invitation to create a life aligned with your deepest truth. She supports women to unleash their sensual radiance, so they can embody their unique flavor of the feminine, rooted in pleasure, purpose, and power.
In this episode, we explore:
- How sensuality and pleasure can support you in healing or relationship with your body.
- Cultural beauty ideals and how they disconnect us from our authentic selves.
- Kayleen also shares some of her favorite pleasure practices that you can try right now!
Download the FREE Body Reclamation Toolkit here.
Connect With Kayleen:
Kayleen’s Instagram
Kayleen’s Website
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Learn more about Nazira’s Group Coaching Programs