Transform your Relationship with Food Through Metaphor and Storytelling with Dr. Anita Johnston Artwork

Body Reclamation Podcast

The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast

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Body Reclamation Podcast

Transform your Relationship with Food Through Metaphor and Storytelling with Dr. Anita Johnston

August 18, 2022

Dr. Anita Johnston is a Depth Psychologist and storyteller. She is the Executive Director of ‘i Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women wanting to heal their relationships with food and their bodies. And she is the author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling.

In this episode, we explore:

Food as a metaphor and how to decode your cravings
Reclaiming you sensitive and intuition
Emotional vs spiritual hunger
Why assertive communication is the #1 skill you need to develop
Feminine archetypal work

Download the FREE Body Reclamation Toolkit here.

Connect With Dr. Anita Johnston:

Dr. Anita Johnston’s Website

Light of the Moon Cafe’s Website

Dr. Anita Johnston’s Instagram

Light of the Moon Cafe’s Instagram

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

Join the 2-Day Body Love Online Retreat on August 27-28