Body Reclamation Podcast
The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast
Body Reclamation Podcast
Body Image and Embodiment
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Nazira Sacasa
In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You can’t do it from the mind.
In this episode, we explore:
- Why negative body image is a disruption in embodiment.
- Why it’s important to talk about embodiment rather than focusing on body image.
- What it means to be embodied.
- Why most women are living a disembodied life.
- A practice that will support you to start to come home to your body.
Download the FREE Body Reclamation Toolkit here.
Connect with Nazira:
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Book a free 30 minute discovery call with Nazira
Join the 2-Day Body Love Online Retreat on August 27-28