How to Stop Feeling Crazy Around Food with Isabel Foxen Duke Artwork

Body Reclamation Podcast

The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast

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Body Reclamation Podcast

How to Stop Feeling Crazy Around Food with Isabel Foxen Duke

September 01, 2022 • Nazira Sacasa

Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since.

In this episode, we explore:

How to stop feeling crazy around food
Emotional eating vs binge eating
The role surrender plays in healing
How fatphobia shows up
Why people struggle with Intuitive Eating

Download the FREE Body Reclamation Toolkit here.

Connect With Dr. Isabel Foxen Duke:

Stop Fighting Food - Free video training series

Isabel’s Website

Isabel’s Instagram

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

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