Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant Artwork

Body Reclamation Podcast

The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast

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Body Reclamation Podcast

Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant

September 15, 2022 • Nazira Sacasa

In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Their book Reclaiming Body Trust: A Path to Healing and Liberation is available now.

In this episode, we explore:

What is body trust and what ruptures our body trust
Phases of body trust: rupture, reckoning, reclamation
Reclaiming joy and pleasure
The role embodiment plays in body trust
Why the BMI is not an indicator of health
Letting go of perfectionism and going for C work

Download the FREE Body Reclamation Toolkit here.

Connect with Hilary and Dana:

Center for Body Trust Website

Order Book - Reclaiming Body Trust: A Path to Healing and Liberation

You have a right to refuse to be weighed blog post

Center for Body Trust’s Instagram

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

Join the 2-Day Body Love Online Retreat on October 15-16