Nervous System Regulation and Intuitive Eating with Stefanie Michele Artwork

Body Reclamation Podcast

The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body. Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness. New episodes are released every Thursday. Show notes: https://www.nazirasacasa.com/podcast

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Body Reclamation Podcast

Nervous System Regulation and Intuitive Eating with Stefanie Michele

October 20, 2022 • Nazira Sacasa

Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner. After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset.

In this episode, we explore:

Stefanie’s journey of recovering from disordered eating
3 Pillars of restriction that can fuel a binge
Why our behaviors around food can be an attempt to regulate
Intuitive Eating Misconceptions

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Connect With Stefanie Michele:

Stefanie’s Instagram

Stefanie’s Website

Connect with Nazira Sacasa:

Nazira's Instagram

Nazira’s Website

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